It was known 3000 years ago and we know it now...if you want to effect long-term, positive lifestyle change you have to stay mindful of...

I've been speaking a lot about the importance of staying aware of your muscles and movements and explained in the last video a simple way...

If you try to change a habit only after the behavior has already occurred then it's a lot tougher to manage. But if you notice the...

Trying to make healthy changes in your life can feel like one of the toughest battles you face. And that battle can lead to frustration,...

Have you ever stopped to think about just how many different things there are to consider when it comes to your health and wellness. Your...

Lifting with your legs and not with your back is, I'm sure, something many of us have heard. But how do you get down to the ground safely...

Save years of back trouble by learning how to lean over safely. We hear so much about lifting safely to keep you from hurting your back...

Incorporating the Standing Plank exercise into your daily movements is a great way to strengthen your core and practice putting it to...

Relieving the pain and soreness in the neck from too much texting and emailing on your phone. #Strength #PainManagement #Posture #Muscles

A stable core and good posture is vital for keeping our backs strong and our movements healthy. This video explains how to find and...