Save years of back trouble by learning how to lean over safely. We hear so much about lifting safely to keep you from hurting your back...

Incorporating the Standing Plank exercise into your daily movements is a great way to strengthen your core and practice putting it to...

Relieving the pain and soreness in the neck from too much texting and emailing on your phone. #Strength #PainManagement #Posture #Muscles

A stable core and good posture is vital for keeping our backs strong and our movements healthy. This video explains how to find and...