I've been speaking a lot about the importance of staying aware of your muscles and movements and explained in the last video a simple way...

Lifting with your legs and not with your back is, I'm sure, something many of us have heard. But how do you get down to the ground safely...

Save years of back trouble by learning how to lean over safely. We hear so much about lifting safely to keep you from hurting your back...

Incorporating the Standing Plank exercise into your daily movements is a great way to strengthen your core and practice putting it to...

A stable core and good posture is vital for keeping our backs strong and our movements healthy. This video explains how to find and...

The part of the body we call the "core" is the most important muscle group for staying strong and stable as we move through life. It is...

No matter what you're doing, it's very important to stay aware of your muscles. Be an active participant in your body's movements and...

Getting out of your physical comfort zone is the key to gaining strength and wellness. #HealthTips #Posture #PersonalGrowth #Strength

How to find and activate the core to be able to move smarter and live stronger at work, play or life. #CoreStrength #Exercise #Posture