I've been speaking a lot about the importance of staying aware of your muscles and movements and explained in the last video a simple way...

Have you ever stopped to think about just how many different things there are to consider when it comes to your health and wellness. Your...

Incorporating the Standing Plank exercise into your daily movements is a great way to strengthen your core and practice putting it to...

The part of the body we call the "core" is the most important muscle group for staying strong and stable as we move through life. It is...

No matter what you're doing, it's very important to stay aware of your muscles. Be an active participant in your body's movements and...

Getting out of your physical comfort zone is the key to gaining strength and wellness. #HealthTips #Posture #PersonalGrowth #Strength

One of the big obstacles I encounter when helping people recover from low-back pain, a running injury, or even a twisted ankle, is a...