It was known 3000 years ago and we know it now...if you want to effect long-term, positive lifestyle change you have to stay mindful of...

If you try to change a habit only after the behavior has already occurred then it's a lot tougher to manage. But if you notice the...

Trying to make healthy changes in your life can feel like one of the toughest battles you face. And that battle can lead to frustration,...

Have you ever stopped to think about just how many different things there are to consider when it comes to your health and wellness. Your...

Getting out of your physical comfort zone is the key to gaining strength and wellness. #HealthTips #Posture #PersonalGrowth #Strength

How to find and activate the core to be able to move smarter and live stronger at work, play or life. #CoreStrength #Exercise #Posture