

Plank Leaning
Incorporating the Standing Plank exercise into your daily movements is a great way to strengthen your core and practice putting it to...


Putting Your Core to Work
A stable core and good posture is vital for keeping our backs strong and our movements healthy. This video explains how to find and...


Faith in Recovery from Injury
One of the big obstacles I encounter when helping people recover from low-back pain, a running injury, or even a twisted ankle, is a...