Lifting with your legs and not with your back is, I'm sure, something many of us have heard. But how do you get down to the ground safely...

Getting out of your physical comfort zone is the key to gaining strength and wellness. #HealthTips #Posture #PersonalGrowth #Strength

One of the big obstacles I encounter when helping people recover from low-back pain, a running injury, or even a twisted ankle, is a...