I've been speaking a lot about the importance of staying aware of your muscles and movements and explained in the last video a simple way...

Lifting with your legs and not with your back is, I'm sure, something many of us have heard. But how do you get down to the ground safely...

No matter what you're doing, it's very important to stay aware of your muscles. Be an active participant in your body's movements and...

Getting out of your physical comfort zone is the key to gaining strength and wellness. #HealthTips #Posture #PersonalGrowth #Strength

One of the big obstacles I encounter when helping people recover from low-back pain, a running injury, or even a twisted ankle, is a...